Many of my clients ask “How can I wake up from sleeping and still feel exhausted in the morning?” Sleep studies have shown that lack of sleep contributes to increased health risks such as heart attack, stroke, type 2 diabetes, and obesity.
Did you know that your body knows how to take care of itself? It is like a mechanical machine that knows when something is not operating properly, it sends signals to the brain to indicate where it needs attention. By ignoring the body’s signals and thinking it will go away, is one option to see what happens. When you ignore your body’s signals over long periods of time, or you do not think you need to pay attention, your body creates inflammation in organs which cause pain or left to its own, will cause you to experience unnecessary ailments and increased medical expense.